Description
Selenium supports the maintenance of healthy hair and nails. As an antioxidant, it protects cells from oxidative stress and aids in normal immune function. Additionally, selenium contributes to normal thyroid function and spermatogenesis.
Selenium exists in two forms: inorganic (selenate and selenite) and organic (selenomethionine and selenocysteine). Selenomethionine, the natural form, is highly bioavailable and better absorbed by the gut compared to inorganic selenium.
Natural sources of selenium include Brazil nuts, cereal grains, soybeans, and grassland legumes; however, selenium content can vary significantly depending on soil quality, and over-farming can diminish levels.
Though recognized for only about 50 years, selenium is now considered one of the most important trace elements in the diet.
Suitable for Vegetarians & Vegans
Food Supplement | 120 Capsules
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