Vitamin A

Vitamin A is an essential nutrient that supports healthy vision, immune function, and skin health. It’s important for growth and development in children, aiding in eye health, bone growth, and protecting against infections. Vitamin A can be found in two primary forms: retinoids (from animal sources like dairy and liver) and carotenoids (from plant sources like carrots, spinach, and sweet potatoes). It’s a vital part of a balanced diet, especially for developing bodies.