Vitamin B

Vitamin B refers to a group of essential nutrients known as B-complex vitamins, which play a crucial role in energy production, brain function, and cell metabolism. The B vitamins include:

B1 (Thiamine): Supports energy production and nerve function.
B2 (Riboflavin): Important for skin health and red blood cell formation.
B3 (Niacin): Helps maintain healthy skin, nerves, and digestion.
B5 (Pantothenic Acid): Aids in hormone production and energy metabolism.
B6 (Pyridoxine): Supports brain development and immune function.
B7 (Biotin): Essential for healthy hair, skin, and nails.
B9 (Folate): Crucial for DNA synthesis and prenatal development.
B12 (Cobalamin): Important for nerve health and red blood cell production.

B vitamins are found in various foods like whole grains, meat, eggs, dairy, leafy greens, and legumes. These vitamins work together to support overall energy, growth, and development.