Vitamin C

Vitamin C, also known as ascorbic acid, is a powerful antioxidant that supports the immune system, promotes healthy skin, and aids in wound healing. It also helps the body absorb iron from plant-based foods and supports collagen production, which is essential for healthy skin, cartilage, and bones. Found in fruits like oranges, strawberries, and kiwi, as well as vegetables like bell peppers and broccoli, Vitamin C is vital for overall health and protection against infections.