Vitamin D

Vitamin D is essential for maintaining strong bones and teeth, as it helps the body absorb calcium and phosphorus. It also supports immune system function and contributes to overall muscle and heart health. Known as the “sunshine vitamin,” our bodies produce Vitamin D when exposed to sunlight, but it can also be found in foods like fortified dairy products, fish, and egg yolks. Adequate Vitamin D intake is particularly important for children’s growth and bone development.