Vitamin E

Vitamin E is a powerful antioxidant that helps protect cells from damage caused by free radicals. It supports immune function, promotes healthy skin, and plays a role in maintaining eye health. Additionally, Vitamin E is important for proper brain and nerve function. It can be found in foods such as nuts, seeds, spinach, and vegetable oils. Adequate intake of Vitamin E contributes to overall cellular health and helps support the body’s natural defences.