Camomile

Chamomile tea is a soothing herbal infusion made from the dried flowers of the Matricaria chamomilla or Chamaemelum nobile plant. Known for its gentle, calming properties, chamomile tea has been traditionally used to promote relaxation and alleviate stress. Its mild, floral flavor is naturally caffeine-free, making it a popular choice for a bedtime drink.

Key benefits of chamomile tea include:

Promotes better sleep: Chamomile is often associated with improving sleep quality due to its calming effect, which may help reduce insomnia.
Reduces anxiety: The tea contains apigenin, an antioxidant that binds to specific receptors in the brain to help reduce anxiety.
Supports digestion: Chamomile tea can help soothe upset stomachs, reduce bloating, and ease indigestion.
Anti-inflammatory: Chamomile contains compounds that may help reduce inflammation, making it useful for soothing sore throats or irritated skin.

The subtle, slightly sweet taste with hints of apple-like notes makes chamomile tea both a refreshing and comforting drink, whether enjoyed on its own or blended with other herbs.