Jasmine

Jasmine tea is a fragrant, aromatic tea made by infusing traditional tea leaves, usually green tea, with the delicate scent of jasmine blossoms. This results in a tea that offers the refreshing, vegetal qualities of green tea with the sweet, floral aroma of jasmine flowers. Originating from China, jasmine tea is prized for both its relaxing properties and its elegant flavour.

Key benefits of jasmine tea:

Rich in antioxidants: Like green tea, jasmine tea is high in catechins, especially epigallocatechin gallate (EGCG), which help protect the body from oxidative stress and may reduce inflammation.
Promotes relaxation: The soothing scent of jasmine is known for its calming effects, making jasmine tea a great choice for reducing stress and promoting mental tranquility.
Supports heart health: The antioxidants in jasmine tea can help improve cholesterol levels and promote better cardiovascular health, reducing the risk of heart disease.
Boosts metabolism: Jasmine tea, particularly when made with green tea, can help increase fat burning and improve metabolic rate, making it a helpful addition to weight management routines.
Enhances mental alertness: The moderate caffeine content in jasmine tea provides a gentle boost of energy, improving focus and alertness without causing the jittery effects that some other caffeinated drinks may induce.

Jasmine tea has a subtly sweet, floral taste that pairs beautifully with the earthy, grassy notes of the tea base (often green, though it can also be black or oolong). The aroma of jasmine is often compared to a fresh, blooming garden, adding a luxurious and calming dimension to the tea-drinking experience. It’s best enjoyed without milk to allow the natural flavours to shine.