Lemon and Ginger

Lemon and ginger tea is a zesty and warming herbal infusion made from the combination of fresh or dried ginger root and lemon. Known for its invigorating flavour and numerous health benefits, this caffeine-free blend is a popular choice for soothing digestive discomfort, boosting the immune system, and promoting overall wellness.

Key benefits of lemon and ginger tea:

Aids digestion: Ginger is well known for its ability to ease nausea, indigestion, and bloating by stimulating digestive enzymes and promoting smooth digestion.
Boosts immunity: Lemon is packed with vitamin C, which helps strengthen the immune system and fight off infections, making this tea a great choice during cold and flu season.
Anti-inflammatory properties: Both ginger and lemon have anti-inflammatory compounds that can help reduce inflammation, soothe sore throats, and ease muscle aches or joint pain.
Supports weight management: Ginger has thermogenic properties that may help boost metabolism, while the lemon adds hydration and detoxifying benefits, making the tea a refreshing choice for those mindful of their weight.
Relieves congestion: The warming properties of ginger, combined with the vitamin C in lemon, can help clear nasal congestion and reduce cold symptoms.

Lemon and ginger tea has a refreshing, tangy flavour from the lemon, balanced by the warm, spicy kick of ginger. It’s naturally invigorating, making it a great way to start the day or a comforting drink when you’re feeling under the weather. Many enjoy it with a drizzle of honey for added sweetness and extra soothing properties.