Description
Rooibos tea, also known as “red bush tea,” is a naturally caffeine-free herbal tea made from the leaves of the Aspalathus linearis plant, native to South Africa. It is known for its rich, earthy flavour with natural sweetness and a distinctive reddish-brown hue. Unlike traditional black or green teas, rooibos is not made from the Camellia sinensis plant, which means it’s free of caffeine and low in tannins, offering a smooth, gentle flavour.
Key benefits of rooibos tea:
- Rich in antioxidants: Rooibos tea contains high levels of antioxidants, such as aspalathin and quercetin, which help protect cells from damage caused by free radicals and may reduce inflammation.
- Supports heart health: Studies suggest that rooibos tea may help lower blood pressure and improve cholesterol levels, promoting overall heart health.
- Promotes digestive health: Rooibos tea is often used to soothe digestive issues, including stomach cramps, indigestion, and colic, due to its anti-inflammatory and calming properties.
- Improves skin health: The antioxidants and alpha hydroxy acids in rooibos may help promote clearer skin and reduce acne or eczema flare-ups.
- Supports bone health: Rooibos contains trace minerals like calcium, manganese, and fluoride, which may help strengthen bones and reduce the risk of osteoporosis.
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